A. STRENGTH
Back Squat (3X6)
3 Sets : 6 Reps @ 65-70% Of 1 RM
*4-5 Second Isometric
*[12 Minute Cap]Scoring: Not Scored
B. "Abomination"
AMRAP 15:
21 Sit-ups
15/12cal Row or 12/9cal Bike or 200m Run
9 Dumbbell Thrusters (50's/35's)
*Score = Rounds + RepsScoring: Not Scored