September 24, 2022 – CrossFit for Health

A. Push / Pull Accessory

5 Rounds :
8-10 Strict Press
8-10 Barbell Bent Over RowScoring: Not Scored

B. WOD

For Time
21-15-9 :
Single DB Hang Power Clean(50/35)
Single DB Push Press(50/35)
Box Jump (30'/24')Scoring: Not Scored

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