A. STRENGTH
-DEADLIFT
3 Sets :
4 Reps @ 75-80%
*3 Second EccentricScoring: Not Scored
B. WOD
AMRAP 12:
3 Wall Walks
1 Deadlift (225/155)
3 Wall Walks
2 Deadlift (225/155)
Continue with this pattern, adding 1 Deadlift after every round.Scoring: Not Scored