A. STRENGTH
Build to a Heavy Set of 5 Back SQ
[10 Minute Cap]
*Score = Heaviest LoadScoring: Not Scored
B. WOD
AMRAP 20:
5/4 Calorie Bike or Row
10 DB Box Step Over
10/8 Calorie Bike or Row
10 DB Box Step Over
15/12 Calorie Bike or Row
10 DB Box Step Over
…
Add 5/4 Calories Per Round
Dumbbells: (50's/35's)
*Shuttle Run : Add 4 Shuttle Runs
*Score = Total Rounds + RepsScoring: Not Scored