A. PART A : Lat
3 Rounds For Quality :
12/12 Single Arm Ring Row
30/30sec Side Plank
rest 45-60 secs Between sets
https://www.youtube.com/watch?v=w4Jhh82IlosScoring: Not Scored
B. PART B
AMRAP 14 :
– 14 Pistols
– 14 Toes To BarsScoring: Not Scored
C. PART C
4 Rounds : 30 On/30 Off
– Forearm Curl
– Tricep Dip
Scoring: Not Scored