A. STRENGTH
Build To Heavy Single Of Muscle Clean
* [6 Mins Cap]
https://www.youtube.com/watch?v=FntGgrPurFAScoring: Not Scored
B. WOD
For Time [30 Mins Cap]:
Buy-In: 1 Mile Run or 2000/1600m Row or 96/72 Cal Bike
3 Rounds:
9 Single Arm Alternating Devils Press (50/35)
11 BB Bear Complexes (95/65)
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+
Push Press
https://www.youtube.com/watch?v=NvE63HqxFqQScoring: Not Scored