A. STRENGTH
Every 90 sec , 9 Sets
: Snatch
3 Reps @ 80% x 3 Rounds
2 Reps @ 85% x 3 Rounds
1 Rep @ 90% to 1 RM x 3 RoundsScoring: Not Scored
B. STRENGTH EMOM
12:00 EMOM
min 1: 3 Snatch Pulls @ 105% of Snatch
min 2: 10-15
min 3: 10-12 Scoring: Not Scored