A. STRENGTH
Front Squat (4X8)
4 Sets : 8 Reps @ 65-70% (RPE 6-7)
[12 Minute Cap]
*Score = Heaviest LoadScoring: Not Scored
B. "Home Plate"
AMRAP 7:
1,000/800m Row or 800m Run or 2000/1600m Bike
12 Front Squats (155/105)
Max Burpees Over the Bar
AMRAP 7:
1,000/800m Row or 800m Run or 2000/1600m Bike
12 Front Squats (155/105)
Max Burpee to a Target
AMRAP 7:
1,000/800m Row or 800m Run or 2000/1600m Bike
12 Front Squats (155/105)
Max Burpee Pull-upsScoring: Not Scored