October 1, 2022 – CrossFit for Health

A. WOD

8 AMRAP :
12 Alt DB Snatch (50/35)
8 box Jump over (24/20")
4 Strict HSPUScoring: Not Scored

B. After Wod

Take 10:00 to find Your heavy complex :
1 Deadlift
1 Clean
1 ThrusterScoring: Not Scored

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