September 3, 2022 – CrossFit for Health

A. Strict Weighted Pull Ups

4 Sets:

2-5 Strict Weighted Pull-ups

Rest 2 Minutes Between Sets.Scoring: Weight (higher is better)

B. WOD

5 Rounds For Time :
12 Box Jump Overs (30/24)
10 Burpee Pull Ups

*[15min cap]Scoring: Not Scored

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