A. STRENGTH
Deadlift (5X5)
5 Sets: 5 Reps @ 60-65%
*6-8 Second EccentricScoring: Not Scored
B. Peek-A-Boo
AMRAP 13:
Buy-In: 1,000 Meter Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50/35)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round
*Score = Rounds + RepsScoring: Not Scored