A. STRENGTH
Every 2:00 for 8:00
Back Squat :
8 Reps @ 65%
5 Reps @ 75%
2 Reps @ 80% x 2 setsScoring: Not Scored
B. WOD
10 AMRAP :
– 10 Power Cleans (135/95)
– 10 Front rack reverse lunges (135/95)
3-4-5-6-7… wall walkScoring: Not Scored