A. STRENGTH
Build to a Heavy Set of 2 Push Press
Time Cap : 12 MinsScoring: Not Scored
B. "Snap, Crackle, Pop" [COMPETE/TRAIN]
On the 2:00 x 10 Rounds:
500/400 Meter Bike or 250/200 Meter Row or 200 Meter Ru
30 Double Unders
10 Push Press (95/65)Scoring: Not Scored