A. "Bend Don't Break" [COMPETE/TRAIN]
5 Rounds For Time: [25:00]
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155)
*Score = Time it takes to complete the workoutScoring: Not Scored
B. AFTER CLASS
100 Banded Tricep Extensions
*Every Break: complete 5 Shuttle RunScoring: Not Scored