A. PumpDay
For Time : [30 Mins Cap]
10-9-8-7-6-5-4-3-2-1
Standing DB Arnold Press (50’s/35’s)
Single Arm DB Row (each arm) (50/35)
600m Run
10-9-8-7-6-5-4-3-2-1
Strict Chin Ups
Push Ups
https://www.youtube.com/watch?v=8mryJ3w2S78Scoring: Not Scored