August 15, 2022 – CrossFit for Health

A. STRENGTH

5 Sets of 2 : Deadlift

Time Cap : 14 MinsScoring: Not Scored

B. "AMRAPPER's Delight" [COMPETE/TRAIN]

AMRAP 15:
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees

*Score = Rounds + RepsScoring: Not Scored

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