A. “STEP UP 2 THE STREETS” [COMPETE/TRAIN]
[0:00-10:00]
AMRAP10 :
20 Double Dumbbell Box Step Ups (50’s/35’s)
6 Renegade Rows (50’s/35’s)
[10:00-20:00]
AMRAP10 :
20 Bodyweight Box Step Ups
200 Meter Run
*Score = Total Rounds + RepsScoring: Not Scored
B. TABATA CORE WORKOUT
Tabata Core (20 On/10 Off) x 4 Rounds
Tabata 1: Plank Hold
Tabata 2: V Ups
Tabata 3: L Sit Leg LiftsScoring: Not Scored