A. Arm Pump
3 Sets (30 On/ 30 Off) :
Max Bicep Curl
Max Tricep Dip
rest 1 Min per sets
———————–
3 Sets :
15 Face Pull
30sec Superman Hold
rest 1 Min per setsScoring: Not Scored
B. Annie
For Time :
50-40-30-20-10 reps of
Double-Unders
Sit-UpsScoring: Not Scored