July 29, 2022 – CrossFit for Health

A. STRENGTH

Overhead Squat : 5 Sets of 3

Time cap : 14 MinsScoring: Not Scored

B. "Nancy"

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

*Score = Time it takes to complete the workoutScoring: Not Scored

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