A. "NoPull"
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row or 800/600 Meter Bike or 300 Meter Run
5 Strict Pull-Ups
10 Power Snatches (95/65)
*Score = Time it takes to complete the workoutScoring: Not Scored
B. Beast Accessory
3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Crunch
C. Barbell Romanian Deadlifts
Scoring: Not Scored