A. PART 1: Front Squat [ALL TRACKS]
5 Sets of 3
Time Cap : 15 MinsScoring: Not Scored
B. "The Admiral" [COMPETE]
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee over Bar
20 Front Squats (155/105)
20 Box Jumps (24"/20")
*Score = Time it takes to complete the workoutScoring: Not Scored