A. STRENGTH
“Big Clean Complex”
6 Sets :
3-Position Squat Clean
Push Press
3-Position Squat Clean
Push Jerk
Time Cap : 15 MinsScoring: Weight (higher is better)
B. “Hang Ten”
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double UndersScoring: Rounds and Reps (higher is better)