A. STRENGTH
Build To Heavy Set of 3 : Deadlift
Time Cap : 14 Mins
Scoring: Not Scored
B. "Inside Joke" [TRAIN/COMPETE]
For Time [18 Minute Cap]:
200/150 Meter Row
1 Deadlift (225/155)
1 Toes to Bar
200/150 Meter Row
2 Deadlifts (225/155)
2 Toes to Bar
…
200/150 Meter Row
10 Deadlifts (225/155)
10 Toes to Bar
*Score = Time it takes to complete the workoutScoring: Not Scored