A. STRENGTH
Build to Heavy Set of 3 : Strict Press
Time Cap : 10 MinsScoring: Not Scored
B. "Pressed for Time" [TRAIN/COMPETE]
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50's/35's)
Max Dumbbell Shoulder to Overhead (50's/35's)
*Score = Total Shoulder to Overhead
*2,000/1,600 Meter Bike
1,000/800 Meter RowScoring: Not Scored