A. STRENGTH
Build to Heavy Single : Power Snatch
Time Cap : 12 MinsScoring: Not Scored
B. Carpal Tunnel
3 Rounds x AMRAP 5:
100 Double Unders or 150 Single Unders
20 Pull-ups
Max Dumbbell Snatches (50/35)
Rest 3 Minutes Between RoundsScoring: Not Scored