A. STREGTH
Build to Heavy Set of 3 : Back Squat
Time cap : 12 MinsScoring: Not Scored
B. "10-dinitis" [TRAIN/COMPETE]
On the 2:00 x 10 Rounds:
15 Single Dumbbell Thrusters
15 Sit-ups
Max Calorie Row / Bike / Rounds of Shuttle Run
*Score = Total calories
[RX = 50/35]Scoring: Not Scored