A. Run Test
For Time :
800 Meter RunScoring: Time (lower is better)
B. STRENGTH
Every 2:00 x 6 Sets :
2-2-2-2-2-2 Power SnatchScoring: Weight (higher is better)
C. “OPEN 14.1”
AMRAP in 10 minutes :
30 Double-Unders
15 Power Snatches (75/55 lb)Scoring: Reps (higher is better)