A. Toes to Bar Progression
3 Sets :
8 Seated One Leg Raise
8 Seated One Leg Raise
12 Seated Leg Raise
3 Sets :
12 Banded PVC Straight Arm Pulldowns
https://www.youtube.com/watch?v=AcnYETyNJbYScoring: Not Scored
B. WOD
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Toes-to-Bars
Pistol x 2Scoring: Not Scored