A. Part 1: Strength
Push Press (5 Rounds for weight) :
5 Sets of 4Scoring: Not Scored
B. PART 2: "Dirty Work" [SWEAT]
AMRAP 6:
60 Deadlifts (95/65)
Max Calorie Bike / Row / Shuttle Run
**rest 2 mins
Directly Into..
AMRAP 6:
45 Hang Power Cleans (95/65)
Max Calorie Bike / Row / Shuttle Run
**rest 2 mins
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (95/65)
Max Calorie Bike / Row / Shuttle Run
*Score = Sum total of calories on the bike/row/shuttle runScoring: Not Scored