August 1, 2022 – CrossFit for Health

A. STRENGTH

Push Press : 5 Sets of 3

[14:00]Scoring: Not Scored

B. "Macho Minute" [COMPETE/TRAIN]

On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees

Barbell: (135/95)

*Score = Total BurpeesScoring: Not Scored

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