A. "Pit Stop"
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Floor Press (50's/35's)
*Score = Total Reps of Toes to Bar + Total Reps of Bench PressScoring: Not Scored
B. Body Armor
3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts
25 Banded Tricep Push DownsScoring: Not Scored