A. Part 1: Back Squats [15:00]
5 Sets of 4Scoring: Not Scored
B. PART 2: "Jumping Jackie" [20:00]
For Time:
1,000/800 Meter Row or 55/40 Calorie Bike or 800 Meter Run
50 Thrusters (45/35)
150 DUs or 300 SUs
50 Thrusters (45/35)
1,000/800 Meter Row or 55/40 Calorie Bike or 800 Meter Run
*Score = Time it takes to complete the workoutScoring: Not Scored