A. STRENGTH
4 Rounds Barbell Complex : (12 Minutes)
5 Deadlift
5 Hang Power CleanScoring: Weight (higher is better)
B. WOD
AMRAP 10 :
10 Power Cleans (95/135)
5 (1 Pull Up+ 1 TTB)Scoring: Not Scored
4 Rounds Barbell Complex : (12 Minutes)
5 Deadlift
5 Hang Power CleanScoring: Weight (higher is better)
AMRAP 10 :
10 Power Cleans (95/135)
5 (1 Pull Up+ 1 TTB)Scoring: Not Scored