June 25, 2022 – CrossFit for Health

A. STRENGTH

4 Rounds Barbell Complex : (12 Minutes)
5 Deadlift
5 Hang Power Clean
Scoring: Weight (higher is better)

B. WOD

AMRAP 10 :
10 Power Cleans (95/135)
5 (1 Pull Up+ 1 TTB)
Scoring: Not Scored

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