A. Pistol skill
1.1 Pistol skill progression (10 Mintues)
1.2 Pistol practice
– Pistol (30sec/side)
– Hanging L-Sit (30sec)
rest 30 sec/ 5 setScoring: Not Scored
B. WOD
On a 18:00 minute clock:
4:00 Shuttle run for distance
1:00 burpees
1:00 v-ups
3:00 Shuttle run for distance
1:00 push-ups
1:00 v-ups
2:00 Shuttle run for distance
1:00 burpees
1:00 v-ups
1:00 Shuttle run for distance
1:00 push-ups
1:00 v-upsScoring: Not Scored