A. STRENGTH
Shoulder to Overhead Cycling (3 Rounds for weight)
For Load:
15-12-9 Unbroken Shoulder to OverheadScoring: Not Scored
B. Metcon
21-15-9:
Wallballs
Box Jumps
200 Meter Farmers Carry
Box: (24″/20″) NO REBOUNDING
Wallball: 20 / 14 lb to 10/9ft.
Dumbbells: 50 / 35 lb’sScoring: Not Scored