A. STRENGTH
Death by Power Snatch : For Total Reps
Minute 1: 1 Power Snatch (135/95)
Minute 2: 2 Power Snatches
Minute 3: 3 Power Snatches
…
Add 1 Power Snatch Every MinuteScoring: Not Scored
B. "Helen" [TRAIN/COMPETE]
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*Score = Time it takes to complete the workoutScoring: Not Scored