A. STRENGTH
Every 2:00 x 5 Sets :
5 Push Press
Scoring: Weight (higher is better)
B. "The Great Outdoors"
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Barbell: (95/65)
*Score=Time it takeScoring: Not Scored