A. STRENGTH
Clean Complex : Build To Heavy Complex (For Load)
1 Power Clean
1 Squat Clean
* Time Cap : 10 MintuesScoring: Not Scored
B. "Doce"
3 Rounds x AMRAP 4:
27/21 Cal Row or 21/15 Cal Bike or 300 Meter Run
21 Power Cleans
15 Burpee Box Jumps
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)Scoring: Not Scored