A. Weighted Strict Pull-up
Build to 1RM
Time Cap : 10 MintuesScoring: Not Scored
B. MINI MURPH
For Time :
400 Meter Run
Then, 4 Rounds of :
10 Pull Up
15 Push Up
20 Air SQ
Then, Complete :
400 Meter Run
*Time Cap : 25 MintuesScoring: Not Scored