A. STRENGTH
DEADLIFT :
Build to Heavy Set of 3
Then…
3×3 @ 80% of 1 RM (rep x sets)Scoring: Not Scored
B. Giddy Up (AMRAP – Rounds and Reps)
AMRAP 15:
1 Deadlift
1 Burpee Over DB
1 Dumbbell Thruster
2 Deadlifts
2 Burpee Over DB
2 Dumbbell Thrusters
…
[Add 1 Rep Every Round]
Dumbbells: 50 / 35 lb’sScoring: Not Scored