A. STRENGTH (Focus)
10 x 4 sets : (Superset)
Floor Press
Bent Over Row
*No Build weightScoring: Not Scored
B. Cement Shoes
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar
*Score: Enter 7 Sets Of Toes To Bar Reps. Overall Score Is Total Reps.Scoring: Not Scored