A. STRENGTH
Power Clean
On the 1:30 x 6 Sets:
3 Power CleansScoring: Weight (higher is better)
B. "Aftershock" [TRAIN & COMPETE]
5 Rounds For Time: [30:00]
1,000/800 Meter Bike or 500/400 Meter Row or 400 Meter Run
12 Deadlifts (185/135)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
*Score = Time is takes to complete the workoutScoring: Not Scored