A. 3-Postion Power Snatch
Build to a Heavy Complex : (Time Cap : 10 Mins)
1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power SnatchScoring: Not Scored
B. “OPEN 16.3”
AMRAP 7 :
10 Power Snatches (75/55 lb)
5 Chest To Bars or 8 Pull Ups or 8 Jumping Pull UpsScoring: Not Scored
C. RUN RUN RUN
For Time :
1 Mile RunScoring: Not Scored