A. PART 1 : STRICT PRESS
On the 1:30 x 4 Sets (65-70%)
10 Barbell Strict PressScoring: Not Scored
B. “ALL HANDS ON DECK” [COMPETE]
AMRAP 20:
30 Double Unders
3R. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups or 20 Dumbbell Shoulder to OH
30 Double Unders
1R. Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)
*Score = Total Rounds + RepsScoring: Not Scored