A. EMOM 15
Minute 1: 5 Front Squat (Hold 3 secs)
Minute 2: 5 Back Squats (Hold 3 secs)
Minute 3: RestScoring: Not Scored
B. STRENGTH
Back Squat :
Build to Heavy Set of 5
Then…
5×3 @ 75% of 1 RM (rep x sets)Scoring: Not Scored
C. WOD
For Time: [Time Cap : 12 Mins]
800 Meter Run
20 Double Front SQ
20 Double Dumbbell Devil’s Presses
DB : 50 / 35 lbScoring: Not Scored