A. Gymnastic Skill
– The Pistol
https://www.youtube.com/watch?v=q11UwY5gd0AScoring: Not Scored
B. PART B
1.1 Weighted Pull Ups : Max
(1 rep each Round)
1.2 Band Pull Ups : Max x 5 RoundsScoring: Not Scored
C. WOD
For Time
50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-UpsScoring: Not Scored