A. PRE – STRENGTH
10/10 One Kettlebell Single Leg Deadlift
10/10 Bird Dog
rest 1 Min/ 3 SetsScoring: Not Scored
B. STRENGTH
Deadlift :
Build to Heavy Set of 5
Then…
5×3 @ 75% of 1 RM (rep x sets)Scoring: Not Scored
C. WOD
5 Rounds For Time :
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
CASH-OUT : 400 meter Run or 24/18 cal Bike or 500/400 meter RowScoring: Not Scored