A. PRE – STRENGTH
10 Pause Back Squat (Hold 3 secs)
rest 1 min/ 2 setsScoring: Not Scored
B. STRENGTH
Back Squat :
Build to Heavy Set of 8
Then…
8×3 @ 65% of 1 RM (rep x sets)Scoring: Not Scored
C. WOD
For time :
1000m Row or 60/48cal Bike
-then-
21-15-9
Russian Kettlebell Swings (32/24)
BurpeesScoring: Not Scored