A. Clean Complex :
Build to a Heavy Complex: (10 Mins)
1 Clean-grip Deadlift + 1 Clean Pull + 1 Power Clean
*Score = Heaviest LoadScoring: Not Scored
B. WOD
AMRAP 10 :
16 Box Jump Over
8 Hang Power Clean (115/75)Scoring: Not Scored
C. After WOD
400 Meter Medball Run (14/10)Scoring: Not Scored