A. Gymnastic Skill
-The Strict Handstand Push-Up
https://www.youtube.com/watch?v=0wDEO6shVjcScoring: Not Scored
B. Core Body
20 sec On/ 10 sec off x 3
– Front Plank
– Side Plank (R)
– Side Plank (L)Scoring: Not Scored
C. “PUSH PULL”
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-UpsScoring: Not Scored
D. After WOD
AMRAP 3 :
Max distance(Rounds) Bear CrawlScoring: Not Scored